Young Adult

Group Therapy

The stress doesn’t end with high school, especially during these uncertain times.

Our young adult groups (age 18-25) utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other Third Wave CBT approaches to aid college students & working adults in navigating our ever-changing environment. 

Our young adult groups are being conducted via telepsychology to increase access and opportunities for interpersonal connection and support.   

In Group Therapy

  •  Discuss the Relationship Between Thoughts, Feelings, & Behaviors

  • Increase Awareness & Acceptance of Emotions

  • Learn Ways to Manage Emotions

  • Provide & Receive Peer Support

Find the Group Therapy that’s right for you.