Teen Group Therapy
Given our constantly changing environment, being a teen is more challenging than ever!
Our high school groups (age 13-18) utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other Third Wave CBT approaches to connect teens with some much-needed support.
Groups are currently being conducted in-person to provide additional opportunities for interpersonal connection.
In Group Therapy
Discuss the Relationship Between Thoughts, Feelings, & Behaviors
Increase Awareness & Acceptance of Emotions
Learn Ways to Manage Emotions
Provide & Receive Peer Support